WELCOME TO
Inner Harbor
Inner Harbor is a mental health private practice office located in Red Bank NJ, offering quality and comprehensive care to individual adults, couples, and families.
The meaning of a Harbor refers to a place of protection, comfort, and refuge. My hope for you finding this page is that this can serve as a harbor for you, a place of comfort, sanctuary, and understanding. My hope is that you walk away with a sense of reassurance in knowing support is out there.
Jennifer Manner
LPC, LCADC
LPC, LCADC
Hi! I’m Jennifer and I am the owner of Inner Harbor Counseling
I absolutely love what I get to do in my role as a therapist and some of the most meaningful work I have done is in working with individuals as they navigate the intricate landscapes of trauma, relationship challenges, and substance use. It has been an honor to witness my clients transforming their pain into resilience, rediscovering their strength, building fulfilling connections, and enhancing their quality of life.
Brainspotting is a form of therapy that works by identifying, processing and releasing core sources of emotional and physiological distress. Brainspotting can allow individuals to process difficult emotions and experiences that are stored in long-term memory and can assist the body and mind’s natural ability for healing.
If you are struggling with psychological road blocks, emotional pain and distress, the aftermath of difficult experiences, or feel like other forms of therapy haven’t been the right fit for you, Brainspotting is worth considering and learning more about!
Brainspotting
Psychotherapy or talk therapy, takes place in a confidential and protected setting.
Through psychotherapy, you will have the opportunity to explore and better understand the inner workings of your mind. In doing so you can uncover aspects of yourself that help and hinder your personal growth and understand how previous experiences have shaped you.
Psychotherapy or Talk Therapy
Trauma
Coping after trauma can be incredibly challenging. Having support throughout the process can make a huge difference in finding relief and healing. Trauma-informed care involves rebuilding safety, processing and integrating after trauma, easing stress symptoms, and developing healthy coping strategies.
Relationships & Attachment
Recognizing the impact of your life experiences and attachment style on your intimate relationships can provide valuable insights into your behavior, perceptions of loved ones, and responses to intimacy. Through exploring these patterns, you can gain understanding of your relationship needs and ways of overcoming relational challenges.
Areas of Focus
Schedule a Consultation
Fill out this form to schedule a free 15 minute consultation call to find out if Inner Harbor Counseling is the right fit for you.
* Inquiry responses can be expected within approximately three business days.
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